Signature Nutritional Wellness Session

My Nutritional Health Coaching Sessions offer a personalized approach to cultivating lasting well-being. Each session is fully designed to support your unique lifestyle, goals, and nutritional needs through evidence-informed guidance and compassionate coaching. 

Together we explore nourishing strategies to enhance vitality and promote sustainable habits. Our goal is to build a confidence and intuitive relationship with food while supporting overall wellness. 

Clients will leave this initial session with a clear sense of nutritional direction, practical steps to implement, my Whole Nourishing Foods: Mastering Whole Food Cooking to Nourish your Body digital cookbook, and education around supplements to support the body’s system.

This Session includes a history evaluation, clients goals towards health and vitality, and a 60-90 minute virtual health coaching session with a follow-up 20 minute phone-based health coaching session. (Additional Virtual Health Coaching Sessions can be bought within package or individually.)

Once files are received, contracts signed, and new client form filled out. Please email  forms to nourishedwithtiffanyglass@gmail.com and we can schedule your virtual health coaching session at your earliest convenience.