Signature Nutritional Wellness Package: 3 Total Sessions

Our Nutritional Health Coaching Sessions offer a personalized approach to cultivating lasting well-being. Each session is fully designed to support your unique lifestyle, goals, and nutritional needs through evidence-informed guidance and compassionate coaching. 

Together we explore nourishing strategies to enhance vitality and promote sustainable habits. Our goal is to build a confidence and intuitive relationship with food while supporting overall wellness. 

Clients will leave this initial session with a clear sense of nutritional direction, practical steps to implement, my Whole Nourishing Foods: Mastering Whole Food Cooking to Nourish your Body digital cookbook, and education around supplements to support the body’s system.

This Session includes a history evaluation, clients goals towards health and vitality, and a 60-90 minute virtual health coaching session with a follow-up 2 additional 45 minute virtual health coaching sessions. I will provide accountability, check-ins and offer nutritional adjustments as the weeks progress. 

Once files are received, contracts signed, and new client form filled out. Please email  forms to nourishedwithtiffanyglass@gmail.com and we can schedule your virtual health coaching sessions at your earliest convenience.